Mondays:
Youth Squad [Ages 13-17] 6pm-7pm

Gi [All Belts] | 7pm-8pm 
NoGi & Submission Grappling | 8pm-9pm 

Tuesdays:
Lunch Open Mat & Sparring | 12pm-1pm 
Little Grizzlies [Ages 6-12] | 6pm-7pm
Gi [All Belts] | 7pm-8pm  
NoGi & Submission Grappling | 8pm-9pm  

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Wednesdays:

Mixed Martial Arts/MMA [Drills & Techniques] | 6:30pm 

NoGi & Submission Grappling [All Levels] | 7:30pm

Thursdays:
Lunch Open Mat & Sparring | 12pm-1pm
Youth Squad [Ages 13-17] | 6pm 
Beginners & White Belts Only | 7pm

Fridays:
Comp Class | 6:30pm
Sparring | 7:30pm 

Saturdays:
Q&A, Open Mat & Sparring 9:30am-11am
Little Grizzlies [Ages 6-12] | 11:00am-12:00pm

Sundays:

Mixed Martial Arts/MMA [Drills & Sparring] | 9am-10:30am

Women’s Only | 4pm

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More combat sports to be added to the timetable in 2026.... Make sure you are keeping an eye on our Instagram page for updates....