Timetable

YOUTH SQUAD (AGE 11+)

6PM - 7PM

Our Youth Squad classes are a great place for young people to get started in Brazilian Jiu Jitsu. In a friendly, structured environment, kids and teens learn the fundamentals of BJJ. Building confidence, discipline, and fitness along the way. No experience needed. Just turn up, give it a go, and see what Jiu Jitsu can do for you.

GI ALL LEVELS

7PM - 8PM

Our all levels Gi class is open to everyone, whether you're stepping on the mats for the first time or you've been training for years. The Gi is where the fundamentals of Brazilian Jiu Jitsu come to life, and there's always something new to learn, whatever your experience. Turn up, get your Gi on, and get to work.

OPEN MAT ALL LEVELS

8PM - 9PM

Open mats are your time on the mats. No structure, no instruction, just the opportunity to roll, drill, and work on whatever your game needs. Open to all members, it's a chance to put your training into practice and share the mats with the wider Urso community. Turn up, get your rounds in, and enjoy the process

LITTLE GRIZZLIES (AGE 6+)

6PM - 7PM

Little Grizzlies is our class designed for the youngest members of the Urso family. In a fun, safe, and supportive environment, little ones take their first steps in Brazilian Jiu Jitsu. Developing coordination, focus, and confidence while having a great time on the mats. Big journeys start small. Come and see what your little grizzly is made of.

NO-GI ALL LEVELS

7PM - 8:30PM

Our Submission Grappling & No-Gi classes strip things back to the essentials. No Gi, no grips, just technique. Fast-paced and dynamic, these classes are a great complement to your Gi training or a perfect entry point if you're new to grappling. Whether you're chasing submissions or just looking to sharpen your game, there's a place for you on the mats.

MMA ALL LEVELS

6:30PM - 7:30PM

Our MMA classes bring it all together: striking, grappling, and everything in between. Coached by an experienced instructor, you'll develop a well-rounded skill set in a structured and disciplined environment. Whether you want to compete or simply want to test yourself, MMA at Urso will push you further than you thought possible.

WOMEN'S CLASS ALL LEVELS

7:30 PM - 8:30PM

Our women's only class is a dedicated space for women to train, develop, and grow in Brazilian Jiu Jitsu. Whether you're brand new to the mats or looking to build on existing experience, this class offers a supportive and focused environment to do just that. Jiu Jitsu is for everyone. Come and find out what it can do for you.

LUNCH CLASS ALL LEVELS

12PM - 1PM

Open mats are your time on the mats. No structure, no instruction, just the opportunity to roll, drill, and work on whatever your game needs. Open to all members, it's a chance to put your training into practice and share the mats with the wider Urso community. Turn up, get your rounds in, and enjoy the process

YOUTH SQUAD (AGE 11+)

6PM - 7PM

Our Youth Squad classes are a great place for young people to get started in Brazilian Jiu Jitsu. In a friendly, structured environment, kids and teens learn the fundamentals of BJJ. Building confidence, discipline, and fitness along the way. No experience needed. Just turn up, give it a go, and see what Jiu Jitsu can do for you.

FUNDAMENTALS GI

7PM - 8PM

Everyone starts somewhere. Our beginners class is designed specifically for those new to Brazilian Jiu Jitsu, giving white belts a structured and welcoming environment to learn the foundations of the art. At Urso, you won't be thrown in at the deep end. You'll be guided step by step by coaches who care about your development. Come down, keep an open mind, and let Jiu Jitsu do the rest.

OPEN MAT ALL LEVELS

9:30AM - 11:00AM

Open mats are your time on the mats. No structure, no instruction, just the opportunity to roll, drill, and work on whatever your game needs. Open to all members, it's a chance to put your training into practice and share the mats with the wider Urso community. Turn up, get your rounds in, and enjoy the process

LITTLE GRIZZLIES (AGE 6+)

11AM - 12PM

Little Grizzlies is our class designed for the youngest members of the Urso family. In a fun, safe, and supportive environment, little ones take their first steps in Brazilian Jiu Jitsu. Developing coordination, focus, and confidence while having a great time on the mats. Big journeys start small. Come and see what your little grizzly is made of.

What's on at URSO

YOUTH SQUAD (AGE 11+)

6PM - 7PM

GI ALL LEVELS

7PM - 8PM

OPEN MAT ALL LEVELS

8PM - 9PM

LITTLE GRIZZLIES (AGE 6+)

6PM - 7PM

NO-GI ALL LEVELS

7PM - 8:30PM

MMA ALL LEVELS

6:30PM - 7:30PM

WOMEN'S CLASS ALL LEVELS

7:30 PM - 8:30PM

LUNCH CLASS ALL LEVELS

12PM - 1PM

YOUTH SQUAD (AGE 11+)

6PM - 7PM

FUNDAMENTALS GI

7PM - 8PM

OPEN MAT + SPARRING

6:30PM - 7:30PM

OPEN MAT ALL LEVELS

9:30AM - 11:00AM

LITTLE GRIZZLIES (AGE 6+)

11AM - 12PM

URSO MANDATORY

Hygiene Rules