Mondays:
All Levels Gi | 7pm-8:30pm 
Competition Class [Members Only] | 8:30pm-9:30pm 

Tuesdays:
Little Grizzlies [Ages 6-12] | 6pm-7pm
Submission Grappling | 7:00pm-8:30pm  
Sparring | 8:30pm-9:30pm  

 
Thursdays:
Lunch Sparring | 12pm-1pm
Beginners & White Belts Only | 6pm-7pm
Submission Grappling | 7pm-8:30pm

Fridays:
Women’s Only Jiu Jitsu | 6:30pm-7:30pm
Sparring | 7:30pm-9pm 

Saturdays:
Competition Class [Members Only] | 9:00am-10:00am
Sparring | 10:00am - 11:00am
Little Grizzlies [Ages 6-12] | 11:00am-12:00pm
 

More combat sports to be added to the timetable in 2025.... Make sure you are keeping an eye on our Instagram page for updates....